Avi formatinda. Dil Ingilizce...
Egzersizler gayet anlasilir. Ingilizce bilmek sart degil http://rapidshare.com/files/45629266/Muscle_training_systems_-_Abs.part1.rar
http://rapidshare.com/files/45629261/Muscle_training_systems_-_Abs.part2.rar
http://rapidshare.com/files/45630034/Muscle_training_systems_-_Abs.part3.rar
http://rapidshare.com/files/45629232/Muscle_training_systems_-_Abs.part4.rar
http://rapidshare.com/files/45629328/Muscle_training_systems_-_Arms.part1.rar
http://rapidshare.com/files/45629350/Muscle_training_systems_-_Arms.part2.rar
http://rapidshare.com/files/45629289/Muscle_training_systems_-_Arms.part3.rar
http://rapidshare.com/files/45629306/Muscle_training_systems_-_Arms.part4.rar
http://rapidshare.com/files/45629285/Muscle_training_system_-_Back_and_legs.part1.rar
http://rapidshare.com/files/45629345/Muscle_training_system_-_Back_and_legs.part2.rar
http://rapidshare.com/files/45631503/Muscle_training_system_-_Back_and_legs.part3.rar
http://rapidshare.com/files/45629236/Muscle_training_system_-_Back_and_legs.part4.rar
http://rapidshare.com/files/45629389/Muscle_training_system_-_Chest_and_shoulders.part1.rar
http://rapidshare.com/files/45629354/Muscle_training_system_-_Chest_and_shoulders.part2.rar
http://rapidshare.com/files/45629372/Muscle_training_system_-_Chest_and_shoulders.part3.rar
http://rapidshare.com/files/45629155/Muscle_training_system_-_Chest_and_shoulders.part4.rar
http://rapidshare.com/files/45629336/Muscle___Fitness_Training_System_-_Home_Training.part1.rar
http://rapidshare.com/files/45629369/Muscle___Fitness_Training_System_-_Home_Training.part2.rar
http://rapidshare.com/files/45629290/Muscle___Fitness_Training_System_-_Home_Training.part3.rar
http://rapidshare.com/files/45629213/Muscle___Fitness_Training_System_-_Home_Training.part4.rar
K-Lite Codec Pack - http://rapidshare.com/files/45902928/klcodec330f.exe 13. Mb.
Ffshow codeci - http://rapidshare.com/files/38584417/ffdshow.rar 3.7 Mb.